During the first 12 to 21 days away from training, you lose as much as a half-quart (500 milliliters) of blood. In Coyle’s detraining studies, he identified one reason for the immediate fitness decline-loss of blood volume. Join Runner’s World+ today for more training advice! But this all depends on your starting point, personal physiology, and return plan. Other experts have suggested that it would take an equal amount of time: if you take one month off from running, it would take about a month to get back to your original level of fitness. Play icon The triangle icon that indicates to playĬoyle suggests that for every week lost, it takes two weeks to regain the original level of fitness.
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